What's for breakfast? Are you deliberate about your breakfast choices? After all, your mother - and grandmother, probably - always told you it's the "most important meal of the day".

The idea has been we need to load up on power food to give us motivation for the day ahead. Is that actually true? Is breakfast the most important meal?

Coming up on The Richard Piet Show Thursday morning at 8:08, we'll find out when we talk with a registered dietician. We'll also help dispel some of the biggest myths about breakfast!